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Nancy
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 Posted:
12.27.2007 11:29 am Post subject:
Altitude sickness question? |
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Hello...
I've been thinking about heading to Tibet and Nepal next year but am a tad concerned about altitude sickness. I've been reading a lot about how to acclimate yourself etc. and I would be going with an Intrepid Tour (traveled with them before and loved it) but I would hate to feel like utter crap for 1/2 the trip.
I know there is no way to know beforehand how quickly you will adapt but does anyone have any advice? I guess the reason I am being overly cautious is I've suffered from migraine headaches in the past and they are horrible on a regular day, although I take preventative meds. now and they have decreased to the point of almost being nonexistent.
Anywho...thanks for any suggestions, etc. |
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Wangme
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| Posted:
12.28.2007 4:18 am Post subject:
Wangme |
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You can always bring a pack of Diamox with you. This might give you some confidence. Obviously it's not really the idea to take Diamox for traveling - it's meant for mountaineers.
Lhasa is only on 3650 meters - chances for acute altitude sickness are rather slim. Of course, you will cross higher passes on the way there - but as you tackle them quickly and descend quickly as well, there is no real danger with the altitude sickness. Yes, you might get headaches - but I'm sure you can deal with that for an hour or so. You say, that you'll go with a tour operator. I'm sure they are well aware of the implications of the altitude and will make sure you don't stay on the highest passes for too long.
If it was South America, I'd advise you to drink some coca tea. Otherwise, bring some diamox for emergencies. There's really not much more that you can do. I recommend to stop worrying and focus on something else. It's a great trip you have ahead of yourself.
Enjoy your trip, |
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